All posts tagged: spinach

Recipe: Beetroot, Carrot, Apple, Spinach, Kale and Ginger Juice

Yesterday morning I decided to put two things to good use – my juicer and that bag of veg I bought when I was spaced out in the greengrocers at the weekend. I walked around the shop five times, basket in hand, hastily placing random fruit and veg in a neat pile. I am quite happy with my selection, though, as I was able to make a really delicious juice before work. Beetroot, carrot, apple, spinach, kale and ginger juice  Ingredients (enough for one) 2 small bulbs of raw beetroot, root chopped off Handful of curly kale Handful of spinach 3 medium sized carrots One apple 1 inch ginger, peeled Method Simply juice everything and enjoy straight away. There’s something so satisfying about creating a delicious and healthy homemade juice. I didn’t eat anything after this until lunch time, which I regretted as I was starving by 11am, but at least I was safe in the knowledge that I had fed my body with nutrients! In the future, I’ll supplement it with something equally as …

Pan Fried Sea Bass with Spinach and Tenderstem Broccoli

Before I went on holiday, I was told that they key to solving a problem that I’ve had with my stomach for a couple of years was to cut out sugar for 6 weeks. What I didn’t realise was that this meant cutting out most carbs (except Brown Rice, Sourdough Bread and a few Pulses), all fruit, tea, coffee, alcohol – and the list goes on. Knowing that I was going to Australia, I decided to start the day I got back. I lasted 6 days without sugar and on the 7th day gave into a tripple chocolate chip cookie from Gails Bakery, oops. If I wasn’t such a sweet freak and I didn’t live and breath food, this could potentially have been a doddle – but I just can’t give up the things that I love. However, the recipe below does prove that you can still eat a delicious meal – it’s just the pudding afterwards that is the problem! Ingredients (serves 2) 2 Sea Bass fillets Pack of Tenderstem Broccoli Pack of ready …