All posts tagged: summer salad

Pearl barley summer salad

Pearl barley is simply barley with all of the bran removed. Similar to wheat in terms of nutritional value, this chewy grain is perfect in stews and soups. I have just started using it in salads as it gives a great texture and fills you up! It’s also extremely cheap (around 50p for 500g) so provides a delicious meal without breaking the bank. This recipe was inspired by my recent trip to Petersham Nurseries. The delicious salad that I had there was made with faro but I substituted for pearl barley as it is more widely available. I’m also substituting my usual olive oil for a lighter and less fruity oil, rapeseed. This adds a light nutty and earthy flavour, which I think works better in a salad. It also contains 50% less saturated fat than olive oil so better all round really. Ingredients (serves 4) 150g pearl barley 6 vine ripened tomatoes, quartered 1 tbsp sunflower seeds 1 tbsp pumpkin seeds 1 small butternut squash, cubed 6 flat mushrooms, sliced Rapeseed or olive oil …